Exercise balls are wonderful and inexpensive ways to get more from your workout. Our fitness balls are puncture-resistant, perfectly round, and provide the perfect soft elasticity needed for a comfortable and effective workout. Sit at a desk all day? Exercise balls are excellent chairs and train your posture while sitting on them.

   • Includes detailed workout instructions with multiple exercises targeting each of the following groups: Abdominals, Legs, Calves & Thighs, Buttocks, Upper Body, Inner Thighs, Stretching & Strengthening.
   • Helps develop the core muscles by forcing your body to respond to the instability of the ball
   • Develops stability and balance

Product SKU: SD009A